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Beneficial Changes within the Body When You Stop Smoking
Within 20 Minutes of Last Cigarette
• Blood pressure re-adjusts to natural level
• Pulse rate adjusts to normal level
• Body temperature of hands and feet increases to normal
8 Hours
• Carbon monoxide level drops to normal
• Oxygen level in the blood increases to normal
24 Hours
• Chance of heart attack decreases
48 Hours
• Nerve endings start re-growing
• Ability to smell and taste improve
72 Hours
• Bronchial tubes relax
• Lung capacity increases
2 Weeks to 3 Months
• Circulation improves
• Walking becomes easier
• Lung function increases up to 30%
1 to 9 Months
• Coughing, sinus congestion, fatigue, shortness of breath decreases
• Cilia re-grows in lungs, increasing ability to handle mucous, clean the lungs, and reduce infection
5 Years
• Lung cancer death rate for average smoker (1 pack per day) decreases from 137 per 100,000 people to 72 per 100,000 people (after 10 years, rate drops to 12 deaths per 100,000 or almost the rate of a person who never smoked.
10 Years
• Pre-cancerous cilia are replaced.
• Other cancer such as those of the mouth, larynx, esophagus, bladder, kidney and pancreas—decreases (There are 30 Chemicals in tobacco smoke that cause cancer)
• Blood pressure re-adjusts to natural level
• Pulse rate adjusts to normal level
• Body temperature of hands and feet increases to normal
8 Hours
• Carbon monoxide level drops to normal
• Oxygen level in the blood increases to normal
24 Hours
• Chance of heart attack decreases
48 Hours
• Nerve endings start re-growing
• Ability to smell and taste improve
72 Hours
• Bronchial tubes relax
• Lung capacity increases
2 Weeks to 3 Months
• Circulation improves
• Walking becomes easier
• Lung function increases up to 30%
1 to 9 Months
• Coughing, sinus congestion, fatigue, shortness of breath decreases
• Cilia re-grows in lungs, increasing ability to handle mucous, clean the lungs, and reduce infection
5 Years
• Lung cancer death rate for average smoker (1 pack per day) decreases from 137 per 100,000 people to 72 per 100,000 people (after 10 years, rate drops to 12 deaths per 100,000 or almost the rate of a person who never smoked.
10 Years
• Pre-cancerous cilia are replaced.
• Other cancer such as those of the mouth, larynx, esophagus, bladder, kidney and pancreas—decreases (There are 30 Chemicals in tobacco smoke that cause cancer)
How Much Does Smoking Really COST YOU?
Most people don’t think about it when they are spending $4 buying one pack. Take a look below for some eye-opening stats on how much money is spent on smoking.
Annual Cost (based on $4/pack pricing)
If you smoked 2 packs per day over 40 years, you would have spent $116,800!
And if you're paying more than $4 for a pack of cigarettes this figure is much higher, & once you figure in inflation for future smoking, the cost just skyrockets!
And if you're paying more than $4 for a pack of cigarettes this figure is much higher, & once you figure in inflation for future smoking, the cost just skyrockets!
The services I render are held out to the public as a form of motivational Coaching combined with instruction and training in hypnosis with the understanding that ALL hypnosis is self-hypnosis. I do not represent my services as any form of health care or psychotherapy, and despite research results to the contrary I make no health benefit claims for my services. If you have been diagnosed with depression, anxiety, or any mental illness, medical illness or pain we will work with you only upon referral from your mental or medical health care provider. Obtaining referrals is a simple process. Please contact us if you would like assistance. |
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